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FOOD SUMMARY Diet facts label for Beef, variety meats and past-products, kidneys, raw
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-direction goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie information technology contains. For a more nutritious diet, select foods that autumn on the right half of the map.
The closer a food is to the height edge of the map, the more likely information technology is to fill yous up with fewer calories. If you lot want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are close to the bottom edge are more calorie-dense. If yous want to increase your calorie intake without getting too full, choose foods from the bottom one-half of the map.
Nutritional Target Map for Beef, diverseness meats and past-products, kidneys, raw
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iii.1 3.9 Fullness Factor ND Rating
Weight loss: Optimum wellness: Weight gain:
The good : This food is a practiced source of Protein, Vitamin C and Zinc, and a very proficient source of Vitamin A, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Iron, Phosphorus, Copper and Selenium.
The bad : This food is very high in Cholesterol. This nutrient besides contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what pct of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to attain a specific distribution of calories, such every bit the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, repast plans, or individual foods line up with those goals.
Foods low in fat, for example, will cluster along the bottom border of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in poly peptide (at the right border). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are loftier in fat at the upper edge and foods that are loftier in poly peptide at the lower edge. Foods that take roughly the aforementioned number of calories from fats, calories, and poly peptide volition be found closer to the center of the pyramid.
Caloric Ratio Pyramid for Beef, variety meats and past-products, kidneys, raw
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1% 27% 72% Carbs Fats Protein
NUTRIENT Residuum Nutrient Balance Indicator for Beef, variety meats and past-products, kidneys, raw
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NUTRIENT Residue INDICATOR™ This symbol offers a visual representation of a food'due south nutritional strengths and weaknesses, with each spoke representing a unlike nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are royal, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score betwixt 0 and 100 is a relative indication of how consummate the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Residue Indicator and Completeness Score can assist you construct meals that are nutritionally balanced and complete.
PROTEIN QUALITY Protein Quality for Beefiness, variety meats and by-products, kidneys, raw
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Protein QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the 9 essential amino acids, and the graph shows how close the poly peptide in your diet is to the optimal distribution of amino acids recommended by the Found of Medicine's Food and Diet Board.
An Amino Acrid Score of 100 or higher indicates a consummate or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of poly peptide. By combining complementary proteins, you may be able to increment the overall quality of the protein you consume.
This listing does not contain enough data on private amino acids to determine protein quality.
NUTRITION INFORMATION Amounts per
Diet DATA'Due south OPINION Diet Data awards foods 0 to v stars in each of 3 categories, based on their nutrient density (ND Rating) and their satiating consequence (Fullness Factor™). Foods that are both nutritious and filling are considered improve choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered amend choices for optimum health.
Nutrition Data also indicates whether a food is specially loftier or low in diverse nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/3466/2
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